Aug 21, · To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast health includes concerns about breast lumps, breast pain or nipple discharge. May 29, · How to Care for Breast Health + − 1. Practice Self-Exams and Get Regular Check-Ups; 2. Eat a Healthy Diet; 3. Take Herbs and Supplements for Breast Health; 4. Choose Deodorant Wisely; 5. Choose the Right Bra; 6. Work Toward Hormone Balance; 7. Exercise! Lifestyle Factors That Help (or Hurt) Breast Health; How to Boost Breast Health.